Shmafty's Exercise Diary

Time spent Cals
24 hrs 3674
Activity & Exercise 11 hrs, 20 mins 2325
10 hrs, 30 mins
1765
50 mins
560
Sleep/Rest 12 hrs, 40 mins 1349
6 hrs, 15 mins
630
Resting
6 hrs, 25 mins
719
This is all of my exercise.
Following: Calorie Count.

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Shmafty's Food Diary

25 January 2013

Fat: 71.48g | Prot: 136.22g | Carb: 200.25g.   Breakfast:  egg, Egg whites, HEB Turkey Bacon, Light Multi-Grain English Muffin, Sugar Free Caramel Macchiato Coffee Creamer. Lunch:  Satisfying Servings Lasagna with Meat & Sauce (Large Size). Dinner:  Ground Turkey, Sweet Potato Fries (Regular), Swiss Cheese Slice, Wheat Bun. Snacks/Other:  Almond Plus Almond Milk, Whey & Casein Blend Elite Gourmet - Vanilla Creme.