Shmafty's Exercise Diary

Time spent Cals
24 hrs 3685
Activity & Exercise 10 hrs, 45 mins 2233
10 hrs
45 mins
Sleep/Rest 13 hrs, 15 mins 1452
5 hrs, 45 mins
7 hrs, 30 mins
This is all of my exercise.
Following: Calorie Count.

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Calorie Count

Shmafty's Food Diary

18 January 2013

Fat: 61.79g | Prot: 146.52g | Carb: 232.05g.   Breakfast:  egg, Egg whites, Light Multi-Grain English Muffin, Metamucil, Natural Choice Canadian Bacon, Sugar Free Caramel Macchiato Coffee Creamer. Lunch:  Culinary Creations Garlic Chicken White Pizza. Dinner:  Chicken Helper. Snacks/Other:  Whey & Casein Blend Elite Gourmet - Vanilla Creme, Almond Plus Almond Milk, Chocolate Covered Gummi Bears, Sugar Cookie, Sugar Cookie with Icing.