Shmafty's Exercise Diary

Time spent Cals
24 hrs 3282
Activity & Exercise 9 hrs 1588
9 hrs
1588
Sleep/Rest 15 hrs 1694
6 hrs
635
Resting
9 hrs
1059
This is all of my exercise.
Following: Calorie Count.

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Shmafty's Food Diary

12 December 2012

Fat: 61.67g | Prot: 107.72g | Carb: 160.60g.   Breakfast:  egg, HEB Turkey Bacon, Metamucil, Sugar Free Caramel Macchiato Coffee Creamer, Thomas' Triple Health. Lunch:  Signature Classics Chicken Alfredo Flatbread Melts. Dinner:  Breaded Fried Chicken Breast, Teriyaki Sauce, White Rice. Snacks/Other:  Hazelnut Coffeemate.