anairda25's Exercise Diary

Time spent Cals
24 hrs 1589
Sleep/Rest 24 hrs 1589
8 hrs
16 hrs
This is all of my exercise.
Following: anairda25's own diet.

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anairda25's Food Diary

26 September 2013

Fat: 50.75g | Prot: 98.37g | Carb: 98.69g.   Breakfast:  Quaker Rice Cakes - Caramel Corn, Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle). Lunch:  O Organics Southwest Style Salad. Dinner:  Hormel Natural Choice Mesquite Deli Turkey, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Rondele Gourmet Spreadable Cheese Spinach and Garlic. Snacks/Other:  Health Wise Protein Bar - Peanut Butter, Yoplait Greek 100 Yogurt - Vanilla, Dove Dark Chocolate Miniatures.