anairda25's Exercise Diary

Time spent Cals
24 hrs 1735
Activity & Exercise 20 mins 80
20 mins
Sleep/Rest 23 hrs, 40 mins 1655
8 hrs
15 hrs, 40 mins
This is all of my exercise.
Following: anairda25's own diet.

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anairda25's Food Diary

03 April 2013

Fat: 38.95g | Prot: 75.93g | Carb: 253.22g.   Breakfast:  Bob's Red Mill Natural Raw Wheat Germ, Lifeway Foods Lowfat Plain Kefir, Flaxseed Seeds, Frozen Blueberries, Oatmeal. Lunch:  King's Kimchi, Eating Right Peeled Baby-cut Carrots, California Rolls, Chocolate Chip Cookies (Soft Type). Dinner:  King's Kimchi, Lee Kum Kee Sriracha Chili Sauce, Egg, Zucchini, Young Green Onions, Cilantro, Nature's Basket Organic Vegetarian Vegetable Broth. Snacks/Other:  Frigo Natural String Cheese Part Skim, EAS AdvantEDGE Carb Control Shake - French Vanilla, Sunsweet Dried Plums Bite Size Pitted Prunes, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Strawberry Jam, Smart Balance 37% Light Buttery Spread, Blue Diamond Almond Breeze Original, Kashi Berry Fruitful.