anairda25's Exercise Diary

Time spent Cals
24 hrs 1735
Activity & Exercise 20 mins 80
20 mins
80
Sleep/Rest 23 hrs, 40 mins 1655
8 hrs
521
Resting
15 hrs, 40 mins
1134
This is all of my exercise.
Following: anairda25's own diet.

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anairda25's Food Diary

03 April 2013

Fat: 38.95g | Prot: 75.93g | Carb: 253.22g.   Breakfast:  Bob's Red Mill Natural Raw Wheat Germ, Flaxseed Seeds, Frozen Blueberries, Lifeway Foods Lowfat Plain Kefir, Oatmeal. Lunch:  California Rolls, Chocolate Chip Cookies (Soft Type), Eating Right Peeled Baby-cut Carrots, King's Kimchi. Dinner:  Cilantro, Egg, King's Kimchi, Lee Kum Kee Sriracha Chili Sauce, Nature's Basket Organic Vegetarian Vegetable Broth, Young Green Onions, Zucchini. Snacks/Other:  Bananas, Blue Diamond Almond Breeze Original, EAS AdvantEDGE Carb Control Shake - French Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Frigo Natural String Cheese Part Skim, Kashi Berry Fruitful, Smart Balance 37% Light Buttery Spread, Sunsweet Dried Plums Bite Size Pitted Prunes, Trader Joe's Strawberry Jam.