anairda25's Exercise Diary

Time spent Cals
24 hrs 2511
Activity & Exercise 1 hr, 30 mins 940
40 mins
500
40 mins
400
10 mins
40
Sleep/Rest 22 hrs, 30 mins 1571
8 hrs
521
Resting
14 hrs, 30 mins
1050
This is all of my exercise.
Following: anairda25's own diet.

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anairda25's Food Diary

21 March 2013

Fat: 41.78g | Prot: 91.57g | Carb: 217.27g.   Breakfast:  zoi non fat greek yogurt, Frozen Blueberries, wheat germ, flax seeds, oat bran. Lunch:  soba noodles, kimchi, tofu, bell pepper, calabacita squash, sriracha. Dinner:  tofu, soba noodles, tomato, cucumber, white radish, trader joe's organic herb salad mix, soybean sprouts, mango. Snacks/Other:  Mochi Ryoka, frigo cheese heads, apples, trader joe's raw almonds, skinny cow white mint truffle.