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Community > Members > anairda25 > Diet Calendar > 10 February 2013

anairda25's Exercise Diary, 10 February 2013

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 date:

Total Calories: 1707kcal
This is all of my exercise.
Following: anairda25's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 50 minutes 1146kcal
  Sleeping 8 hours 521kcal
  Walking (moderate) - 3/mph 10 minutes 40kcal


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anairda25's Food Diary

10 February 2013

Fat: 82.92g | Prot: 107.38g | Carb: 186.56g.   Breakfast: eas advantedge shake, lara bar cashew cookie. Lunch: Fat Free Ranch Dressing, pear, Romaine Lettuce, Tuna in Water (Canned). Dinner: avocado, dark chocolate, ezekiel bread raisin, strawberry jam, tilapia . Snacks/Other: colby jack cheese slice, lara bar blueberry muffin, pistachios, sourdough bread, trader joe's prunes.
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