anairda25's Exercise Diary

Time spent Cals
24 hrs 1707
Activity & Exercise 10 mins 40
10 mins
Sleep/Rest 23 hrs, 50 mins 1667
8 hrs
15 hrs, 50 mins
This is all of my exercise.
Following: anairda25's own diet.

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anairda25's Food Diary

10 February 2013

Fat: 82.92g | Prot: 107.38g | Carb: 186.56g.   Breakfast:  eas advantedge shake, lara bar cashew cookie. Lunch:  Fat Free Ranch Dressing, Tuna in Water (Canned), Romaine Lettuce, pear. Dinner:  ezekiel bread raisin, avocado, strawberry jam, tilapia , dark chocolate. Snacks/Other:  trader joe's prunes, lara bar blueberry muffin, pistachios, sourdough bread, colby jack cheese slice.