fazzo54's Exercise Diary

Time spent Cals
24 hrs 1718
Activity & Exercise 12 hrs 1081
7 hrs
547
2 hrs, 20 mins
196
1 hr, 30 mins
168
1 hr
140
5 mins
7
5 mins
23
Sleep/Rest 12 hrs 637
6 hrs
302
Resting
6 hrs
335
This is all of my exercise.
Following: fazzo54's own diet.

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fazzo54's Food Diary

08 March 2013

Fat: 34.73g | Prot: 65.87g | Carb: 225.61g.   Breakfast:  bran flakes, peanut butter, soya milk, tea, wholemeal bread. Lunch:  balsamic vinegar, celery, cooked soya beans, curry flavour instant noodle, king prawns, wakame. Dinner:  dry spaghetti, Ginger Wine, melon, pasta sauce, tuna. Snacks/Other:  Saganoyaki.