fazzo54's Exercise Diary

Time spent Cals
24 hrs 1865
Activity & Exercise 12 hrs, 10 mins 1236
6 hrs
473
3 hrs
338
2 hrs
281
1 hr
129
10 mins
15
Sleep/Rest 11 hrs, 50 mins 629
6 hrs, 30 mins
329
Resting
5 hrs, 20 mins
300
This is all of my exercise.
Following: fazzo54's own diet.

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fazzo54's Food Diary

03 March 2013

Fat: 37.02g | Prot: 70.20g | Carb: 233.93g.   Breakfast:  peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch:  cherry tomato, celery, Wholemeal Bread (Large), spinach and lentil grill, quorn burger, margarine, ketchup, mustard. Dinner:  Ginger Wine, salmon shushi, egg.