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fazzo54's Exercise Diary, 01 March 2013

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 date:

Total Calories: 1811kcal
This is all of my exercise.
Following: fazzo54's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours and 50 minutes 699kcal
  Sleeping 7 hours 356kcal
  Resting 4 hours and 40 minutes 264kcal
  Shopping 1 hour 130kcal
  Standing 1 hour 113kcal
  Housework 1 hour 141kcal
  Walking (brisk) - 4/mph 20 minutes 94kcal
  Driving 10 minutes 15kcal


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fazzo54's Food Diary

01 March 2013

Fat: 26.37g | Prot: 66.38g | Carb: 225.82g.   Breakfast: bran flakes, peanut butter, soya milk, tea, wholemeal bread. Lunch: celery, cream cheese, ginger, miso soup, peanut butter, Quinoa stuffing (for roasted pepper), shiitake, soy sauce, spring onion, wakame, Wholemeal Bread (Large). Dinner: Dry Spaghetti, Ginger Wine, pasta sauce, tuna.
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