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fazzo54's Exercise Diary, 16 February 2013
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fazzo54's Food Diary
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Fat: 47.63g | Prot: 72.79g | Carb: 309.22g.
Breakfast: bran flakes, peanut butter, soya milk, tea, wholemeal bread. Lunch: celery, cherry tomato, dried sweet potato, mentaiko pasta sauce, shiitake, soya beans, spring onion, Whole Wheat Spaghetti. Dinner: broccoli, cauliflower, cooked rice, orange, red wine, smoked salmon & kidney beans fish cake. Snacks/Other: 70% organice dark chocolate with cocoa nib, kooks tangy cheese flavour.
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about the exercise diary
16 February 2013