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fazzo54's Exercise Diary, 15 February 2013

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 date:

Total Calories: 1769kcal
This is all of my exercise.
Following: fazzo54's own diet.

Activity & Exercise Time spent Burned
  Sitting 6 hours and 30 minutes 516kcal
  Sleeping 6 hours 306kcal
  Resting 5 hours and 45 minutes 326kcal
  Desk Work 2 hours and 20 minutes 198kcal
  Standing 2 hours 227kcal
  Housework 1 hour 142kcal
  Driving 20 minutes 30kcal
  Walking (brisk) - 4/mph 5 minutes 24kcal


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fazzo54's Food Diary

15 February 2013

Fat: 44.44g | Prot: 71.24g | Carb: 251.25g.   Breakfast: bran flakes, peanut butter, soya milk, tea, wholemeal bread. Lunch: cherry tomato, cooked brown rice, egg, harusame salad, kinpira gobou, mushroom, orange. Dinner: cooked brown rice, harusame salad, nasumiso, red wine. Snacks/Other: coffee, dark chocolate, Flatbreads Mixed Seeds, Goji Berries.
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