fazzo54's Exercise Diary

Time spent Cals
24 hrs 1782
Activity & Exercise 13 hrs, 30 mins 1219
8 hrs
636
3 hrs
256
1 hr, 30 mins
213
1 hr
114
Sleep/Rest 10 hrs, 30 mins 563
6 hrs
307
Resting
4 hrs, 30 mins
256
This is all of my exercise.
Following: fazzo54's own diet.

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fazzo54's Food Diary

14 February 2013

Fat: 48.54g | Prot: 69.55g | Carb: 198.78g.   Breakfast:  bran flakes, peanut butter, soya milk, tea, wholemeal bread. Lunch:  cherry tomato, cucumber, egg, mushroom, peanut butter, Wholemeal Bread (Large). Dinner:  broccoli, cauliflower, cooked rice, harusame salad, onion gravy, vegie sausage. Snacks/Other:  coffee, dark chocolate.