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Willyg237's Exercise Diary, 05 February 2013


 date:

Total Calories: 2414kcal

This is all of my exercise.
Following: AHA Healthy Heart Lifestyle Guidelines.

Activity & Exercise Time spent Burned
  Resting 16 hours 1665kcal
  Sleeping 8 hours 749kcal


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Willyg237's Food Diary

05 February 2013

Fat: 69.40g | Prot: 98.54g | Carb: 168.40g.   Breakfast: coffee, milk, Weetabix. Lunch: orange, salad, Shrimp salad, texas toast crouton. Dinner: pasta, shrimp scampi. Snacks/Other: beer, texas toast croutons.