Willyg237's Exercise Diary

Time spent Cals
24 hrs 2414
Sleep/Rest 24 hrs 2414
8 hrs
749
Resting
16 hrs
1665
This is all of my exercise.
Following: AHA Healthy Heart Lifestyle Guidelines.

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AHA Healthy Heart Lifestyle Guidelines


Willyg237's Food Diary

05 February 2013

Fat: 69.40g | Prot: 98.54g | Carb: 168.40g.   Breakfast:  milk, coffee, Weetabix. Lunch:  salad, texas toast crouton, Shrimp salad, orange. Dinner:  shrimp scampi, pasta. Snacks/Other:  texas toast croutons, beer.