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Willyg237's Exercise Diary

Time spent Cals
24 hrs 2414
Sleep/Rest 24 hrs 2414
8 hrs
16 hrs
This is all of my exercise.
Following: AHA Healthy Heart Lifestyle Guidelines.

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AHA Healthy Heart Lifestyle Guidelines

Willyg237's Food Diary

05 February 2013

Fat: 69.40g | Prot: 98.54g | Carb: 168.40g.   Breakfast:  coffee, milk, Weetabix. Lunch:  orange, salad, Shrimp salad, texas toast crouton. Dinner:  pasta, shrimp scampi. Snacks/Other:  beer, texas toast croutons.
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