Willyg237's Exercise Diary

Time spent Cals
24 hrs 2464
Sleep/Rest 24 hrs 2464
8 hrs
16 hrs
This is all of my exercise.
Following: Willyg237's own diet.

About the Exercise Diary

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AHA Healthy Heart Lifestyle Guidelines

Willyg237's Food Diary

28 December 2012

Fat: 57.68g | Prot: 52.73g | Carb: 117.92g.   Breakfast:  milk, coffee, shredded wheat post. Lunch:  salmon, salad, apple, salad dressing, american cheese. Dinner:  salad, sald dressing, Vegetable Stew with Beef, texas toast croutons. Snacks/Other:  pistachio.