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prec6090's Exercise Diary, 28 January 2013

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 date:

Total Calories: 2564kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 803kcal
  Sleeping 6 hours and 30 minutes 368kcal
  Resting 3 hours and 10 minutes 199kcal
  Housework 3 hours 472kcal
  bf 1 hour 400kcal
  Shopping 1 hour 145kcal
  Driving 30 minutes 50kcal
  Dance (fast step, aerobic) 20 minutes 126kcal


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prec6090's Food Diary

28 January 2013

Fat: 93.90g | Prot: 35.44g | Carb: 207.09g.   Breakfast: Chick-n-Minis (4 Count), Mayonnaise. Dinner: Fried Rice, Hibachi Shrimp, Hibachi Steak, Hibachi Vegetables, Seafood Sauce. Snacks/Other: Fancy French Vanilla Frozen Yogurt, Peanut Butter Cup Topping, White Icing.
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