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Lizz0rs's Exercise Diary

Time spent Cals
24 hrs 2547
Activity & Exercise 8 hrs, 19 mins 1505
5 hrs
525
2 hrs
350
50 mins
292
29 mins
338
Sleep/Rest 15 hrs, 41 mins 1042
8 hrs
504
Resting
7 hrs, 41 mins
538
This is all of my exercise.
Following: Lizz0rs's own diet.

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Lizz0rs's Food Diary

10 January 2013

Fat: 36.11g | Prot: 57.08g | Carb: 171.48g.   Lunch:  ling ling potstickers. Dinner:  broccoli, carrot, cauliflower, chicken breast, green pepper, peanut oil, rice, soy sauce, teriyaki sauce. Snacks/Other:  butter tart, hot chocolate mix.
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