Lizz0rs's Exercise Diary

Time spent Cals
24 hrs 2728
Activity & Exercise 12 hrs 1930
6 hrs
1200
2 hrs
170
2 hrs
350
2 hrs
210
Sleep/Rest 12 hrs 798
6 hrs
378
Resting
6 hrs
420
This is all of my exercise.
Following: Lizz0rs's own diet.

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Lizz0rs's Food Diary

30 December 2012

Fat: 60.29g | Prot: 70.88g | Carb: 156.31g.   Breakfast:  2% Fat Milk, brown sugar, Oatmeal. Lunch:  Baked Chipotle Bacon Penne. Dinner:  broccoli, carrots, cauliflower, chicken breast. Snacks/Other:  Lemon Yogurt, ritz, shortbread cookies, Tangerines (Mandarin Oranges).