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Lizz0rs's Exercise Diary, 30 December 2012

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 date:

Total Calories: 2728kcal
This is all of my exercise.
Following: Lizz0rs's own diet.

Activity & Exercise Time spent Burned
  Work 6 hours 1200kcal
  Resting 6 hours 420kcal
  Sleeping 6 hours 378kcal
  Stuff 2 hours 170kcal
  Housework 2 hours 350kcal
  Desk Work 2 hours 210kcal


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Lizz0rs's Food Diary

30 December 2012

Fat: 60.29g | Prot: 70.88g | Carb: 156.31g.   Breakfast: 2% Fat Milk, brown sugar, Oatmeal. Lunch: Baked Chipotle Bacon Penne. Dinner: broccoli, carrots, cauliflower, chicken breast. Snacks/Other: Lemon Yogurt, ritz, shortbread cookies, Tangerines (Mandarin Oranges).
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