Lizz0rs's Exercise Diary

Time spent Cals
24 hrs 2684
Activity & Exercise 10 hrs 1760
6 hrs
1200
2 hrs
210
2 hrs
350
Sleep/Rest 14 hrs 924
8 hrs
504
Resting
6 hrs
420
This is all of my exercise.
Following: Lizz0rs's own diet.

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Lizz0rs's Food Diary

29 December 2012

Fat: 55.29g | Prot: 72.44g | Carb: 191.98g.   Breakfast:  2% Fat Milk, brown sugar, Oatmeal. Lunch:  Baked Chipotle Bacon Penne. Dinner:  dinner roll, ham, turkey. Snacks/Other:  hot chocolate mix, Lemon Yogurt, shortbread cookies, Tangerines (Mandarin Oranges).