Duperflachi's Exercise Diary

Time spent Cals
24 hrs 1400
Activity & Exercise 30 mins 151
30 mins
151
Sleep/Rest 23 hrs, 30 mins 1249
8 hrs
396
Resting
15 hrs, 30 mins
853
This is all of my exercise.
Following: Duperflachi's own diet.

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Duperflachi's Food Diary

14 July 2012

Fat: 36.44g | Prot: 70.36g | Carb: 175.54g.   Breakfast:  BSN, THree Cheese Ziti. Lunch:  Fat Free Lactaid, Muscle Milk Light. Dinner:  1% Milk, I Can't Believe It's Not Butter, Mrs Baird's Whole Grain White Bread, Quaker Oatmeal, Sugar. Snacks/Other:  Blue Bell Ice Cream, Bombstik.