Duperflachi's Exercise Diary

Time spent Cals
24 hrs 1612
Activity & Exercise 10 hrs 886
8 hrs
660
1 hr
138
1 hr
88
Sleep/Rest 14 hrs 726
8 hrs
396
Resting
6 hrs
330
This is all of my exercise.
Following: Duperflachi's own diet.

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Duperflachi's Food Diary

12 July 2012

Fat: 49.28g | Prot: 84.97g | Carb: 224.93g.   Breakfast:  BSN, Meat Lover's Eggs. Lunch:  Spaghetti and Turkey Sauce. Dinner:  Chicken Fried Rice. Snacks/Other:  1% Milk, Kellogg's Raisin Bran, Larabar, Nabisco Lorna Doone, Trident Layers.