krysue's Exercise Diary

Time spent Cals
24 hrs 1724
Sleep/Rest 24 hrs 1724
8 hrs
535
Resting
16 hrs
1189
This is my default daily exercise.

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krysue's Food Diary

25 January 2013

Fat: 60.35g | Prot: 77.46g | Carb: 148.06g.   Breakfast:  Scrambled Egg, Sliced Ham (Extra Lean), Green Tea. Lunch:  Roasted Broiled or Baked Chicken Thigh, Boiled Ripe Plantain. Dinner:  Original Breast, Cole Slaw (Regular), Mashed Potatoes & Gravy (Regular), Water (Bottled), Honey-Butter Biscuit, Original Leg. Snacks/Other:  Strawberries, Frozen Papaya Chunks.