Register or Sign In

rachelkoester9's Exercise Diary, 28 December 2012


 date:

Total Calories: 1514kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1044kcal
  Sleeping 8 hours 470kcal


about the exercise diary

Other Related Links

Members



rachelkoester9's Food Diary

28 December 2012

Fat: 98.62g | Prot: 122.32g | Carb: 131.36g.   Breakfast: Egg, Mozzarella Cheese, Uncured Turkey Bacon. Lunch: carrots, celery, Low Sodium Chicken Broth (Canned), red lentils, red onion, spiral ham, trader joes chocolate esspresso beans. Dinner: peanut sauce, spring roll, spring rolls. Snacks/Other:  unsalted peanut butter, homemade protein pancakes, Mint Truffle Dark Chocolate Kisses, pineapple chutney, Popcorn with Herbs & Spices, spiral ham, tilapia, trader joe's mini ice cream cones, trail mix trader joes.