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jadevieyra's Journal
jadevieyra's Food Diary
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about the exercise diary
06 November 2012
06 November 2012| Fat: 56.33g | Prot: 137.05g | Carb: 56.83g. Breakfast: berries, Boiled Egg, cottage cheese, ezekiel bread, greek yogurt. Lunch: ezekiel bread, olive oil, tuna mediteranian twist*. Dinner: ground turkey, salad- add above ingredient on top, salsa. Snacks/Other: almond butter + celery, whey protein powder. |