KC033109's Exercise Diary

Time spent Cals
24 hrs 3072
Activity & Exercise 10 hrs, 30 mins 1768
6 hrs
856
1 hr, 30 mins
382
1 hr
153
45 mins
153
45 mins
122
30 mins
102
Sleep/Rest 13 hrs, 30 mins 1304
7 hrs
642
Resting
6 hrs, 30 mins
662
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


KC033109's Food Diary

01 September 2012

Fat: 48.40g | Prot: 58.50g | Carb: 247.05g.   Breakfast:  1 % Milk, Honey Almond Flax Cereal. Dinner:  Chicken Fried Rice, Dr. Pepper (Bottle), Sweet and Sour Chicken Balls, Wonton Soup. Snacks/Other:  Coffee (Medium).