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bluffs1's Exercise Diary

Time spent Cals
24 hrs 2118
Activity & Exercise 1 hr, 5 mins 275
45 mins
206
20 mins
69
Sleep/Rest 22 hrs, 55 mins 1843
8 hrs
600
Resting
14 hrs, 55 mins
1243
This is some of my exercise.
Following: Atkins, Induction Phase.

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bluffs1's Food Diary

02 December 2012

Fat: 78.46g | Prot: 71.72g | Carb: 25.10g.   Breakfast:  cucumber, eggs, Pork Sausage Patty or Link. Lunch:  publix roasted turkey breast, sharp cheese. Dinner:  Gorgonzola Cheese, lean burger meat, lemon juice, lettuce, olive oil, radish. Snacks/Other:  atkins endulge.
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