tammylynn1977's Exercise Diary

Time spent Cals
24 hrs 3668
Activity & Exercise 14 hrs 2864
5 hrs
1411
4 hrs
684
3 hrs
513
2 hrs
256
Sleep/Rest 10 hrs 804
6 hrs
462
Resting
4 hrs
342
This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

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Low Carb High Protein (MD Diet)


tammylynn1977's Food Diary

13 January 2013

Fat: 35.99g | Prot: 28.10g | Carb: 5.68g.   Breakfast:  coffee, egg. Lunch:  johnsonville itailan mild sausage. Snacks/Other:  water.