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honez1414's Exercise Diary, 11 February 2013

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 date:

Total Calories: 2763kcal
This is some of my exercise.
Following: honez1414's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 989kcal
  Sleeping 8 hours 593kcal
  Resting 7 hours 577kcal
  Exercise machine (moderate) 40 minutes 439kcal
  Weight Training (moderate) 20 minutes 165kcal


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honez1414's Food Diary

11 February 2013

Fat: 61.59g | Prot: 172.87g | Carb: 244.96g.   Breakfast: Egg, Flour Tortillas (Fajita Size), Turkey Sausage. Lunch: 96% Fat Free Heart Healthy Flour Tortillas, Chicken Breast (Skin Not Eaten), Cream of Chicken Noodle Soup. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Navels Oranges, Nonfat Blueberry Greek Yogurt, Nonfat Peach Greek Yogurt.
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