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Mister W's Exercise Diary

Time spent Cals
24 hrs 3835
Activity & Exercise 4 hrs, 50 mins 1491
4 hrs
1021
35 mins
310
15 mins
160
Sleep/Rest 19 hrs, 10 mins 2344
8 hrs
919
Resting
11 hrs, 10 mins
1425
This is all of my exercise.
Following: Mister W's own diet.

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Mister W's Food Diary

25 February 2013

Fat: 20.31g | Prot: 66.98g | Carb: 175.88g.   Breakfast:  Life Cereal - Cinnamon, Milk (Nonfat). Lunch:  Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Light Fat Free Strawberry Yogurt. Dinner:  9-Grain Bread, Light New England Clam Chowder, tuna salad.
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