Mister W's Exercise Diary

Time spent Cals
24 hrs 3899
Activity & Exercise 4 hrs, 10 mins 1451
3 hrs
772
40 mins
429
30 mins
250
Sleep/Rest 19 hrs, 50 mins 2448
8 hrs
926
Resting
11 hrs, 50 mins
1522
This is all of my exercise.
Following: Mister W's own diet.

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Mister W's Food Diary

18 February 2013

Fat: 46.53g | Prot: 42.84g | Carb: 191.26g.   Breakfast:  cantaloupe, cinnamon roll. Lunch:  Light Fat Free Strawberry Yogurt, smart ones lasagna. Dinner:  tortilla soup.