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Mister W's Exercise Diary, 18 February 2013

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 date:

Total Calories: 3898kcal
This is all of my exercise.
Following: Mister W's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 50 minutes 1522kcal
  Sleeping 8 hours 926kcal
  Standing 3 hours 772kcal
  Walking (brisk) - 4/mph 40 minutes 429kcal
  elliptical 30 minutes 250kcal


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Mister W's Food Diary

18 February 2013

Fat: 46.53g | Prot: 42.84g | Carb: 191.26g.   Breakfast: cantaloupe, cinnamon roll. Lunch: Light Fat Free Strawberry Yogurt, smart ones lasagna. Dinner: tortilla soup.
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