williams4791's Exercise Diary

Time spent Cals
24 hrs 3548
Activity & Exercise 1 hr, 30 mins 1205
45 mins
487
25 mins
518
20 mins
200
Sleep/Rest 22 hrs, 30 mins 2343
8 hrs, 20 mins
811
Resting
14 hrs, 10 mins
1532
This is all of my exercise.
Following: williams4791's own diet.

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williams4791's Food Diary

16 February 2013

Fat: 52.76g | Prot: 66.10g | Carb: 112.96g.   Breakfast:  slim fast. Lunch:  sloppy joe meat, tuna melt sandwich. Dinner:  slim fast.