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Varcity's Exercise Diary

Time spent Cals
24 hrs 3077
Sleep/Rest 24 hrs 3077
8 hrs
955
Resting
16 hrs
2122
This is some of my exercise.
Following: Varcity's own diet.

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Varcity's Food Diary

31 January 2013

Fat: 20.24g | Prot: 60.31g | Carb: 95.21g.   Breakfast:  2% Fat Milk, Bite Size Frosted Wheat Cereal, Light Chocolate Milk Protein Shake (8.25 oz). Dinner:  Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other:  Oranges.
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