Register or Sign In
   
   
Community > Members > HappyShrek > Diet Calendar > 08 November 2012

HappyShrek's Exercise Diary, 08 November 2012

HappyShrek's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2324kcal
This is some of my exercise.
Following: HappyShrek's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 975kcal
  Sleeping 6 hours 351kcal
  Resting 2 hours and 30 minutes 163kcal
  Sitting 2 hours 182kcal
  Standing 1 hour 130kcal
  Walking (slow) - 2/mph 1 hour 130kcal
  Housework 30 minutes 81kcal
  Driving 30 minutes 52kcal
  Running (jogging) - 5/mph 30 minutes 260kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


HappyShrek's Food Diary

08 November 2012

Fat: 20.59g | Prot: 48.72g | Carb: 331.18g.   Breakfast: coffee, egg white, muffin, oatmeal. Lunch: fuji apple, turkey meatloaf. Dinner: cookie, cucumber, sugar, yam. Snacks/Other: cherry tomato, grape, green tea, persimmon.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.