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HappyShrek's Exercise Diary

Time spent Cals
24 hrs 2324
Activity & Exercise 15 hrs, 30 mins 1810
10 hrs
975
2 hrs
182
1 hr
130
1 hr
130
30 mins
81
30 mins
52
30 mins
260
Sleep/Rest 8 hrs, 30 mins 514
6 hrs
351
Resting
2 hrs, 30 mins
163
This is some of my exercise.
Following: HappyShrek's own diet.

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HappyShrek's Food Diary

08 November 2012

Fat: 20.59g | Prot: 48.72g | Carb: 331.18g.   Breakfast:  coffee, egg white, muffin, oatmeal. Lunch:  fuji apple, turkey meatloaf. Dinner:  cookie, cucumber, sugar, yam. Snacks/Other:  cherry tomato, grape, green tea, persimmon.
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