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CMRCMRCMR's Exercise Diary, 15 January 2013

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 date:

Total Calories: 1904kcal
This is all of my exercise.
Following: The Dukan Diet, Attack Phase.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 40 minutes 880kcal
  Sleeping 8 hours 437kcal
  Resting 4 hours 243kcal
  Driving 2 hours 194kcal
  Sex 20 minutes 150kcal


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CMRCMRCMR's Food Diary

15 January 2013

Fat: 85.72g | Prot: 62.16g | Carb: 11.90g.   Breakfast: green te, muffin, queso sabana. Lunch: ham light, queso sabana, tuna. Dinner: chicharron, chocolate, DIET COKE.
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