CMRCMRCMR's Exercise Diary

Time spent Cals
24 hrs 1904
Activity & Exercise 12 hrs 1224
9 hrs, 40 mins
880
2 hrs
194
20 mins
150
Sleep/Rest 12 hrs 680
8 hrs
437
Resting
4 hrs
243
This is all of my exercise.
Following: The Dukan Diet, Attack Phase.

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The Dukan Diet


CMRCMRCMR's Food Diary

15 January 2013

Fat: 85.72g | Prot: 62.16g | Carb: 11.90g.   Breakfast:  green te, muffin, queso sabana. Lunch:  ham light, queso sabana, tuna. Dinner:  chicharron, chocolate, DIET COKE.