CMRCMRCMR's Exercise Diary

Time spent Cals
24 hrs 1796
Activity & Exercise 12 hrs 1116
8 hrs
728
4 hrs
388
Sleep/Rest 12 hrs 680
8 hrs
437
Resting
4 hrs
243
This is all of my exercise.
Following: The Dukan Diet, Attack Phase.

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The Dukan Diet


CMRCMRCMR's Food Diary

11 January 2013

Fat: 139.50g | Prot: 66.00g | Carb: 50.96g.   Breakfast:  green te, muffin, queso sabana. Dinner:  chicharron. Snacks/Other:  arepa, diet coke, Queso pera, yogurt light.