CMRCMRCMR's Exercise Diary

Time spent Cals
24 hrs 1806
Activity & Exercise 12 hrs 1118
10 hrs
921
2 hrs
197
Sleep/Rest 12 hrs 688
8 hrs
442
Resting
4 hrs
246
This is all of my exercise.
Following: The Dukan Diet, Attack Phase.

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CMRCMRCMR's Food Diary

11 December 2012

Fat: 238.50g | Prot: 101.22g | Carb: 11.83g.   Breakfast:  green te, queso sabana. Lunch:  diet coke, huevo, steak, tomato, wok vegetables. Dinner:  chicharron, DIET COKE. Snacks/Other:  chicha, Queso pera.