CalahMae's Exercise Diary

Time spent Cals
24 hrs 1880
Activity & Exercise 8 hrs, 30 mins 914
8 hrs
789
30 mins
125
Sleep/Rest 15 hrs, 30 mins 966
8 hrs
473
Resting
7 hrs, 30 mins
493
This is all of my exercise.
Following: The Primal Blueprint.

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CalahMae's Food Diary

07 November 2012

Fat: 40.73g | Prot: 68.50g | Carb: 42.16g.   Lunch:  mixed lettuce, mushrooms, tomatoes, Tilapia (Fish), lime, coconut oil. Dinner:  Egg White, Almond Breeze Unsweetened Vanilla Milk, Raw Coconut Flour, Whey Protein Powder - Chocolate. Snacks/Other:  cucumbers, hard boiled egg, avocado, almonds.