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Gardengirl56's Exercise Diary, 14 February 2013

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 date:

Total Calories: 2177kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 451kcal
  Desk Work 8 hours 752kcal
  Resting 4 hours and 30 minutes 282kcal
  Housework 2 hours 313kcal
  Walking (moderate) - 3/mph 30 minutes 103kcal
  Water Arobics 30 minutes 75kcal
  Stair Climbing 30 minutes 200kcal


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Gardengirl56's Food Diary

14 February 2013

Fat: 47.96g | Prot: 105.75g | Carb: 25.57g.   Breakfast: sausage, scrambled egg. Dinner: margarita, sauteed mushrooms, sauteed shrimp.
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