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Gardengirl56's Exercise Diary, 13 February 2013

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 date:

Total Calories: 2177kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 451kcal
  Desk Work 8 hours 752kcal
  Resting 4 hours and 30 minutes 282kcal
  Housework 2 hours 313kcal
  Walking (moderate) - 3/mph 30 minutes 103kcal
  Water Arobics 30 minutes 75kcal
  Stair Climbing 30 minutes 200kcal


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Gardengirl56's Journal

13 February 2013

Day 44 -
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Gardengirl56's Food Diary

13 February 2013

Fat: 36.02g | Prot: 50.86g | Carb: 48.00g.   Breakfast: Equal, Hazelnut Creamer, miralax - 1 capfull, Taster's Choice Hazelnut Roast Instant Coffee, Vitamins and Meds. Lunch: Chicken casserole, lipton green tea, water, water, lemon. Dinner: bm, Cafe Bowl Chef Salad, roasted chicken, water, Lemon. Snacks/Other: tootsie pop.
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