Gardengirl56's Exercise Diary

Time spent Cals
24 hrs 2176
Activity & Exercise 11 hrs, 30 mins 1443
8 hrs
752
2 hrs
313
30 mins
103
30 mins
75
30 mins
200
Sleep/Rest 12 hrs, 30 mins 733
8 hrs
451
Resting
4 hrs, 30 mins
282
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


Gardengirl56's Food Diary

13 February 2013

Fat: 36.02g | Prot: 50.86g | Carb: 48.00g.   Breakfast:  Equal, Hazelnut Creamer, miralax - 1 capfull, Taster's Choice Hazelnut Roast Instant Coffee, Vitamins and Meds. Lunch:  Chicken casserole, lipton green tea, water, water, lemon. Dinner:  bm, Cafe Bowl Chef Salad, roasted chicken, water, Lemon. Snacks/Other:  tootsie pop.