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Gardengirl56's Exercise Diary

Time spent Cals
24 hrs 2176
Activity & Exercise 11 hrs, 30 mins 1443
8 hrs
752
2 hrs
313
30 mins
103
30 mins
75
30 mins
200
Sleep/Rest 12 hrs, 30 mins 733
8 hrs
451
Resting
4 hrs, 30 mins
282
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


Gardengirl56's Food Diary

10 February 2013

Fat: 38.72g | Prot: 42.27g | Carb: 59.53g.   Breakfast:  MiO Liquid Water Enhancer - Fruit Punch, Vitamins and Meds, Water. Lunch:  Cafe Bowl Chef Salad. Dinner:  hashbrown casserole, lipton green tea, mixed veggies, round steak. Snacks/Other:  Lemons (Without Peel), Velveeta Cheese 1/4 in slice equals 1 serving.
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