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Gardengirl56's Exercise Diary, 09 February 2013

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 date:

Total Calories: 2127kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 451kcal
  Desk Work 8 hours 752kcal
  Resting 4 hours and 30 minutes 282kcal
  Housework 2 hours 313kcal
  Walking (moderate) - 3/mph 30 minutes 103kcal
  Hot Tub 30 minutes 25kcal
  Stair climbing 30 minutes 200kcal


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Gardengirl56's Journal

09 February 2013

Day 40 - We Had our best friends and my sister and her husband over for dinner and cards. I didn't stick to close to my diet and I didn't lose an ounce. ...
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Gardengirl56's Food Diary

09 February 2013

Fat: 36.82g | Prot: 75.93g | Carb: 57.45g.   Breakfast: Vitamins and Meds, Water. Lunch: roasted chicken. Dinner: deviled egg, hashbrown casserole, mixed veggies, round steak, Texas Toast. Snacks/Other: Lemons (Without Peel).
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