Gardengirl56's Exercise Diary

Time spent Cals
24 hrs 2190
Activity & Exercise 11 hrs, 30 mins 1452
8 hrs
757
2 hrs
316
30 mins
104
30 mins
75
30 mins
200
Sleep/Rest 12 hrs, 30 mins 738
8 hrs
454
Resting
4 hrs, 30 mins
284
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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Gardengirl56's Food Diary

03 February 2013

Fat: 75.27g | Prot: 47.29g | Carb: 42.08g.   Breakfast:  Lucerne Grade AA Large Eggs, bacon bits - 1 scoop, Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee, kraft american cheese - 1 slice, Equal, Vitamins and Meds. Lunch:  seven layer dip, Tostito chips, smokies, 6 links, bacon, chedar cheese, salami.