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Gardengirl56's Exercise Diary, 31 January 2013

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 date:

Total Calories: 2200kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 457kcal
  Desk Work 8 hours 761kcal
  Resting 4 hours and 30 minutes 285kcal
  Housework 2 hours 317kcal
  Walking (moderate) - 3/mph 30 minutes 105kcal
  Water Arobics 30 minutes 75kcal
  Stair Climbing 30 minutes 200kcal


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Gardengirl56's Journal

31 January 2013

Day 31 - I've been dieting for a month and I'm pretty proud of the weight I've lost so far. Each pound is more incentive to keep losing more. Here's to ...
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Gardengirl56's Food Diary

31 January 2013

Fat: 27.00g | Prot: 18.00g | Carb: 16.00g.   Breakfast: Crumbled Bacon, Equal, Hazelnut Creamer, Kraft American Singles, Lucerne Grade AA Large Eggs, miralax, Taster's Choice Hazelnut Roast Instant Coffee, Vitamins and Meds, Water. Lunch: lipton green tea. Snacks/Other: Bold Wasabi & Soy Sauce Almonds.
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