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Gardengirl56's Exercise Diary

Time spent Cals
24 hrs 2237
Activity & Exercise 11 hrs, 30 mins 1483
8 hrs
774
2 hrs, 30 mins
403
30 mins
106
30 mins
200
Sleep/Rest 12 hrs, 30 mins 754
8 hrs
464
Resting
4 hrs, 30 mins
290
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


Gardengirl56's Food Diary

24 January 2013

Fat: 19.61g | Prot: 29.54g | Carb: 109.10g.   Breakfast:  Hard Boiled Eggs, Vitamins and Meds. Dinner:  almond fried chicken, fried prawns, Mikes Hard Lemonade, pork fried rice. Snacks/Other:  Apple.
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