Gardengirl56's Exercise Diary

Time spent Cals
24 hrs 2188
Activity & Exercise 11 hrs 1402
8 hrs
774
2 hrs
322
30 mins
106
30 mins
200
Sleep/Rest 13 hrs 786
8 hrs
464
Resting
5 hrs
322
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


Gardengirl56's Food Diary

23 January 2013

Fat: 28.63g | Prot: 38.37g | Carb: 37.03g.   Breakfast:  1 Hard Boiled Egg, miralax, Vitamins and Meds. Lunch:  bm, lipton green tea, SAFEWAY CAFE BOWL CHEF SALAD, water. Dinner:  lipton green tea, roasted chicken, water. Snacks/Other:  Lemons (Without Peel).