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Gardengirl56's Exercise Diary, 23 January 2013

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 date:

Total Calories: 2189kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 464kcal
  Desk Work 8 hours 774kcal
  Resting 5 hours 322kcal
  Housework 2 hours 322kcal
  Walking (moderate) - 3/mph 30 minutes 106kcal
  Stair Climbing 30 minutes 200kcal


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Gardengirl56's Journal

23 January 2013

Day 23 -
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Gardengirl56's Food Diary

23 January 2013

Fat: 28.63g | Prot: 38.37g | Carb: 37.03g.   Breakfast: 1 Hard Boiled Egg, miralax, Vitamins and Meds. Lunch: bm, lipton green tea, SAFEWAY CAFE BOWL CHEF SALAD, water. Dinner: lipton green tea, roasted chicken, water. Snacks/Other: Lemons (Without Peel).
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