Gardengirl56's Exercise Diary

Time spent Cals
24 hrs 2328
Activity & Exercise 11 hrs, 30 mins 1540
8 hrs
808
2 hrs, 30 mins
421
30 mins
111
30 mins
200
Sleep/Rest 12 hrs, 30 mins 788
8 hrs
485
Resting
4 hrs, 30 mins
303
This is some of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


Gardengirl56's Food Diary

06 January 2013

Fat: 49.22g | Prot: 36.57g | Carb: 72.84g.   Breakfast:  2 Hard Boiled Eggs, Taster's Choice Hazelnut Roast Instant Coffee, miralax, Equal, Vitamins and Meds, Detox & Clense Pills, bm, mio, water, Hazelnut Creamer. Lunch:  water, MiO Liquid Water Enhancer - Sweet Tea, SAFEWAY CAFE BOWL CHEF SALAD. Dinner:  I can't believe it's not butter spray, Kirkland cut green beans, Lipton Green Tea. Snacks/Other:  blue Diamond Almonds Wasabi & Soy Sauce 28 nuts, popcorn, tangerine.