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bsam92's Exercise Diary

Time spent Cals
24 hrs 1608
Activity & Exercise 5 hrs 584
3 hrs
425
2 hrs
159
Sleep/Rest 19 hrs 1024
9 hrs, 30 mins
485
Resting
9 hrs, 30 mins
539
This is some of my exercise.
Following: bsam92's own diet.

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bsam92's Food Diary

11 November 2012

Fat: 57.20g | Prot: 66.86g | Carb: 219.34g.   Breakfast:  Cereal. Lunch:  Beef and Noodles with Tomato-Based Sauce (Mixture), stew. Dinner:  Danish Pastry with Fruit, Funnel Cake. Snacks/Other:  cake, Latte Coffee.
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