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Community > Members > Peaman > Diet Calendar > 01 November 2012

Peaman's Exercise Diary, 01 November 2012

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 date:

Total Calories: 1863kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1285kcal
  Sleeping 8 hours 578kcal


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Peaman's Journal

01 November 2012

Just finished a 3 day diet to get a jump start and lost 3.5 pounds...Ready to go now and lose the rest.
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Peaman's Food Diary

01 November 2012

Fat: 51.05g | Prot: 72.31g | Carb: 112.64g.   Breakfast: bread, egg, grapefruit juice. Lunch: Asian Chopped Chicken Salad without Dressing, sweet n sour sauce. Dinner: Italian salad dressing, lettuce, tomato, turkey burger. Snacks/Other: chocolate peanut butter, peanut m&m.
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