Birbal's Exercise Diary

Time spent Cals
24 hrs 2181
Activity & Exercise 20 mins 100
20 mins
100
Sleep/Rest 23 hrs, 40 mins 2081
8 hrs
655
Resting
15 hrs, 40 mins
1426
This is all of my exercise.
Following: Birbal's own diet.

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Birbal's Food Diary

10 January 2013

Fat: 144.04g | Prot: 159.87g | Carb: 40.45g.   Breakfast:  heavy cream, egg, swiss cheese, cranberry juice, spinach, bell pepper. Lunch:  green beans, Tomato, lamb. Dinner:  roast chicken, broccolli, cheddar cheese. Snacks/Other:  Fiber Well Gummies, walnuts, heavy cream.