Birbal's Exercise Diary

Time spent Cals
24 hrs 2189
Activity & Exercise 20 mins 100
20 mins
100
Sleep/Rest 23 hrs, 40 mins 2089
8 hrs
658
Resting
15 hrs, 40 mins
1431
This is all of my exercise.
Following: Birbal's own diet.

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Birbal's Food Diary

09 January 2013

Fat: 149.67g | Prot: 142.40g | Carb: 54.48g.   Breakfast:  swiss cheese, egg, trader joes 100% pomegranite juice, heavy cream, Carpaccio. Lunch:  green beans, trader joes tri tip roast, trader joes 100% pomegranite juice. Dinner:  Sablefish (Black Cod), fennel, asparagus. Snacks/Other:  raspberries, Fiber Well Gummies, raspberries, heavy cream, walnuts.