Birbal's Exercise Diary

Time spent Cals
24 hrs 2189
Activity & Exercise 20 mins 100
20 mins
100
Sleep/Rest 23 hrs, 40 mins 2089
8 hrs
658
Resting
15 hrs, 40 mins
1431
This is all of my exercise.
Following: Birbal's own diet.

About the Exercise Diary

Other Related Links

Members


Birbal's Food Diary

09 January 2013

Fat: 149.67g | Prot: 142.40g | Carb: 54.48g.   Breakfast:  Carpaccio, egg, heavy cream, swiss cheese, trader joes 100% pomegranite juice. Lunch:  green beans, trader joes 100% pomegranite juice, trader joes tri tip roast. Dinner:  asparagus, fennel, Sablefish (Black Cod). Snacks/Other:  Fiber Well Gummies, heavy cream, raspberries, raspberries, walnuts.